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Bite Me
RALPH bite me recipes

Barbecuing - it's a mans job! BBQ like a pro with RALPH's 'Bite Me' recipes.

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A simple sandwich for lazy blokes.


Try this delicious meal of Warm lamb, zucchini and fetta salad


Beef up your diet with a slab of chargrilled rump.



Boost your iron levels with this meaty meal.


Wow your mates with this lamb feast.


8 x 100 gram thin lamb leg steaks
1 ½ teaspoons dried oregano leaves
1 teaspoon cinnamon
1 teaspoon sea salt
2 bay leaves
3 cloves garlic, peeled and crushed
4 tablespoons olive oil
4 tablespoons white wine

4 x 1.5 cm thick slices eggplant
4 x 1.5 thick slices tomato
Béchamel
100 grams butter
150 grams plain flour
approx 700 ml milk
1 cup grated parmesan
pinch nutmeg
2 tablespoons very finely chopped parsley


2 teaspoons vegetable oil
1-2 teaspoons sesame oil
¼ cup Thai red curry paste
4 large pieces washed banana leaf, softened first over BBQ
4 fresh, thick fillets barramundi
¼ cup coconut cream
Grated palm sugar to taste
1 tablespoon fish sauce
1 lime, juiced
1 bunch fresh coriander, picked
1-2 long red chillies, sliced thinly
Fried shallots or garlic to garnish



2 sides American style pork ribs (1.7kg)
1 tablespoon instant coffee powder
¼ cup (60ml) warm water
1 cup (250ml) tomato sauce
¼ cup (60ml) Worcestershire sauce
¼ cup (60ml) honey
¼ cup (55g) brown sugar
¼cup (70g) American mustard
2 cloves garlic, crushed
1 teaspoon smoked paprika
½ teaspoon chilli powder


¼cup (60ml) olive oil
2 large onions, finely sliced
2 tablespoons balsamic vinegar
4 minute steaks, such as sirloin, fillet, blade or round
8 thick slices ciabatta or sourdough bread
½ cup (150g) dijonnaise or mayonnaise
2 cups baby rocket
4 tomatoes, sliced


1 small baguette 1 tablespoon Dijon mustard 6 slices lean roast beef 6 leaves oak leaf lettuce ½ cup (75g) chargrilled capsicum


8 rosemary sprigs (about 20 cm long) 700g lamb rump, diced 8 slices bacon rashers, rind removed 2 tablespoons caramelised balsamic vinegar salt and pepper, to taste Spicy capsicum dip 1 red capsicum 1 long red chilli 1 clove garlic 2 teaspoons caster sugar 1/2 cup olive oil


750g chat or kipfler potatoes, skin on, cut into medium pieces 8 small chicken thighs on the bone, skin on 2 teaspoons sweet paprika 2 red onions, peeled and quartered 1 red capsicum, cut into strips 1 yellow capsicum, cut into strips 3 cloves garlic, crushed 2 tablespoons olive oil 1 tablespoon chopped fresh oregano salt and pepper 400g can diced tomatoes 12 black olives chopped flat-leaf parsley, to serve 1 cup crumbled feta, to serve


1 tablespoon olive oil 3 medium lamb shanks salt and pepper, to taste 2 cloves garlic 1 onion, diced 300ml red wine 2 medium carrots, peeled 4 cups chicken stock 400g can diced tomatoes 1 fresh bay leaf 1 sprig fresh oregano grated parmesan cheese and crusty bread, to serve


8 small lamb shanks 4 tablespoons Herbie's Spices Tagine Mix 2 tablespoons oil 2 parsnips, peeled and cubed 4 carrots, chopped 3 onions, chopped finely 6 prunes 3-4 black peppercorns, crushed 2 tablespoons garlic puree 2 tablespoons tomato paste 400g can peeled tomatoes 4 cups (1 litre) water 2 cups (500ml) orange juice


One-and-a-half teaspoons ground cumin 1 tablespoon ground coriander 2 teaspoons hot paprika 2 tablespoons vegetable oil 4 beef rumpsteaks [1kg] Dhal 1 tablespoon vegetable oil 1 medium brown onion [150g], chopped finely 4 cloves garlic, crushed 1cm piece fresh ginger [5cm], grated 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 litre [4 cups] water 2 medium tomatoes [300g], chopped coarsely 1-and-a-half cups [300g] red lentils quarter-of-a-cup coarsely chopped fresh coriander


2 skinless chicken breasts 1 cup (250ml) chicken stock 2 cup (500ml) water 250g rice vermicelli noodles 100g smooth peanut butter 2 tablespoons water 2 tablespoons sweet chilli sauce 2 tablespoons toasted sesame oil 1 teaspoon peanut oil extra water 1 carrot, peeled and cut into thin strips 4 green onions, cut into thin strips 1 telegraph cucumber, deseeded and cut into thin strips 2 tablespoons rice wine vinegar 1 tablespoon sesame seeds, toasted coriander sprigs, to serve lime wedges


1 cup (150g) plain flour Half a teaspoon salt 1 cup (250ml) chilled beer oil for deep frying 4 medium cooked coliban potatoes, thickly sliced acrossways 8 flathead fillets, skin off sea salt lemon wedges saffron aioli pinch saffron 1 cup whole egg mayonnaise 1 clove garlic, crushed salt and pepper


2 large ripe bananas (460g) 2 tablespoons maple syrup 2 tablespoons Bailey's Irish Cream 1/2 cup (125ml) thickened cream, whipped 2 teaspoons icing sugar 2 tablespoons shredded coconut


600g piece scotch fillet 2 cloves garlic, crushed quarter cup (60g) lemon juice one and a half teaspoons ground cumin half teaspoon cayenne pepper 2 tablespoons olive oil 200g char-grilled capsicum, cut into strips 12 small flour tortillas 375g jar chunky salsa Guacamole 2 medium avocados (500g) 2 medium tomatoes (300g), seeded, chopped finely 1 small red onion (80g), chopped finely 2 tablespoons lime juice 2 tablespoons coarsely chopped fresh coriander


4 frenched lamb cutlets (200g) 'Frenched' means the fatty tail bit of the chop's been cut off 3 lamb fillets (300g) 1 teaspoon cracked black pepper 2 tablespoons olive oil 4 think lamb snags (320g) 4 small egg tomatoes (240g), halved 4 medium flat mushrooms (320g) 4 baby eggplants (240g), halved lengthways 8 baby brown onions (200g), halved 2 cloves garlic, crushed 200g piece lamb liver, sliced thinly - go on, it's good for ya 2 tablespoons plain flour 2 tablespoons balsamic vinegar 1 tablespoon fresh oregano leaves

This month, we've got Holly's hot blog, wrestling legend Hulk Hogan, Miss SuperGP winner Ashleigh Sudholz and Chopper's Christmas guide.

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