These foods will help you look and feel you’re best at each stage of your life.
Can't get to the gym today? Don't worry, doing exercise at your desk can do you a lot of good.
A leading American nutritionist and Australia’s most prominent wholistic doctor today expressed concern that too many gym goers overdose on legal fitness supplements and have a high risk of suffering from kidney and digestive problems, high blood pressure, cancer, stroke and heart attack.
Struggling to shift that excess fat? Understanding weight loss psychology can help you reach your goals.
Forget about kids playing a sport to be with their mates and having fun. Now Yankie companies are marketing DNA test kits to parents, to determine if their kids are genetically built to excel in a particular sport.
One need only examine the travails of young sports stars for proof of the debilitating effect mental pressure can have on performance.
Belly buttons get their appearance when the stalk from the leftover umbilical cord dries up leaving a scar on the stomach, but have you ever wondered why yours pokes in or out?
A hard sweaty workout usually means a productive workout, but occasionally cheating won't mess with your fitness goals. In fact, it can even help.
US boffins have discovered that our desire to be fit and healthy or be a couch potato is in our genes and can be passed on from generation to generation.
Falling for a big fat porky or not being able to pick up sarcasm could be a warning sign of dementia, US researchers have found.
If you're a keen runner, it can be hard to see your own mistakes.
Staying lean and drinking socially is always a tough balancing act, especially when the weather is hot and the invites keep coming in.
If you're asked what women look for in the male physique and your answer is 'muscles', you're half right.
We know your New Year's fitness resolutions are slipping away faster than a Ashes victory, so here's a step-by-step guide to find out how much fat and muscle you have right now.
There has been an increase in men affected by gymorexia, according to a report by NBC News.
Pumping iron can reduce your risk of dying from cancer by 40 percent, according to new research by the Swedes.
An overweight American bloke dropped half his bodyweight, shedding more than 95kg and Peter Ajello owes it all to chocolate.
RALPH gives the lowdown on where we cock up when weight training at the gym.
Flip death the finger and learn how to survive flash floods, angry gorillas and the outback.
After RALPH's story about training legs will build a bigger muscular torso story went bananas, here's part II to incorporate into your fitness regime.
