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Bite Me
RALPH bite me recipes

Barbecuing - it's a mans job! BBQ like a pro with RALPH's 'Bite Me' recipes.

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1 small baguette 1 tablespoon Dijon mustard 6 slices lean roast beef 6 leaves oak leaf lettuce ½ cup (75g) chargrilled capsicum


8 rosemary sprigs (about 20 cm long) 700g lamb rump, diced 8 slices bacon rashers, rind removed 2 tablespoons caramelised balsamic vinegar salt and pepper, to taste Spicy capsicum dip 1 red capsicum 1 long red chilli 1 clove garlic 2 teaspoons caster sugar 1/2 cup olive oil


750g chat or kipfler potatoes, skin on, cut into medium pieces 8 small chicken thighs on the bone, skin on 2 teaspoons sweet paprika 2 red onions, peeled and quartered 1 red capsicum, cut into strips 1 yellow capsicum, cut into strips 3 cloves garlic, crushed 2 tablespoons olive oil 1 tablespoon chopped fresh oregano salt and pepper 400g can diced tomatoes 12 black olives chopped flat-leaf parsley, to serve 1 cup crumbled feta, to serve


1 tablespoon olive oil 3 medium lamb shanks salt and pepper, to taste 2 cloves garlic 1 onion, diced 300ml red wine 2 medium carrots, peeled 4 cups chicken stock 400g can diced tomatoes 1 fresh bay leaf 1 sprig fresh oregano grated parmesan cheese and crusty bread, to serve


8 small lamb shanks 4 tablespoons Herbie's Spices Tagine Mix 2 tablespoons oil 2 parsnips, peeled and cubed 4 carrots, chopped 3 onions, chopped finely 6 prunes 3-4 black peppercorns, crushed 2 tablespoons garlic puree 2 tablespoons tomato paste 400g can peeled tomatoes 4 cups (1 litre) water 2 cups (500ml) orange juice


One-and-a-half teaspoons ground cumin 1 tablespoon ground coriander 2 teaspoons hot paprika 2 tablespoons vegetable oil 4 beef rumpsteaks [1kg] Dhal 1 tablespoon vegetable oil 1 medium brown onion [150g], chopped finely 4 cloves garlic, crushed 1cm piece fresh ginger [5cm], grated 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 litre [4 cups] water 2 medium tomatoes [300g], chopped coarsely 1-and-a-half cups [300g] red lentils quarter-of-a-cup coarsely chopped fresh coriander


2 skinless chicken breasts 1 cup (250ml) chicken stock 2 cup (500ml) water 250g rice vermicelli noodles 100g smooth peanut butter 2 tablespoons water 2 tablespoons sweet chilli sauce 2 tablespoons toasted sesame oil 1 teaspoon peanut oil extra water 1 carrot, peeled and cut into thin strips 4 green onions, cut into thin strips 1 telegraph cucumber, deseeded and cut into thin strips 2 tablespoons rice wine vinegar 1 tablespoon sesame seeds, toasted coriander sprigs, to serve lime wedges


1 cup (150g) plain flour Half a teaspoon salt 1 cup (250ml) chilled beer oil for deep frying 4 medium cooked coliban potatoes, thickly sliced acrossways 8 flathead fillets, skin off sea salt lemon wedges saffron aioli pinch saffron 1 cup whole egg mayonnaise 1 clove garlic, crushed salt and pepper


2 large ripe bananas (460g) 2 tablespoons maple syrup 2 tablespoons Bailey's Irish Cream 1/2 cup (125ml) thickened cream, whipped 2 teaspoons icing sugar 2 tablespoons shredded coconut


600g piece scotch fillet 2 cloves garlic, crushed quarter cup (60g) lemon juice one and a half teaspoons ground cumin half teaspoon cayenne pepper 2 tablespoons olive oil 200g char-grilled capsicum, cut into strips 12 small flour tortillas 375g jar chunky salsa Guacamole 2 medium avocados (500g) 2 medium tomatoes (300g), seeded, chopped finely 1 small red onion (80g), chopped finely 2 tablespoons lime juice 2 tablespoons coarsely chopped fresh coriander


4 frenched lamb cutlets (200g) 'Frenched' means the fatty tail bit of the chop's been cut off 3 lamb fillets (300g) 1 teaspoon cracked black pepper 2 tablespoons olive oil 4 think lamb snags (320g) 4 small egg tomatoes (240g), halved 4 medium flat mushrooms (320g) 4 baby eggplants (240g), halved lengthways 8 baby brown onions (200g), halved 2 cloves garlic, crushed 200g piece lamb liver, sliced thinly - go on, it's good for ya 2 tablespoons plain flour 2 tablespoons balsamic vinegar 1 tablespoon fresh oregano leaves


700g beef rump steak, cut into cubes
18 baby onions (200g), halved



2 tablespoons olive oil 1/4 cup (60ml) balsamic vinegar 1 tablespoon fresh rosemary leaves 12 lamb cutlets


Flavoured butters are a quick and easy way to add real zing to barbecued meat or seafood. For best results form the butter into a thick sausage-sized log, wrap in cling film and bung it in the fridge.


The following marinades make enough for 4 thick sirloin steaks.


2 teaspoons coriander seeds, crushed 1.5kg cleaned baby octopus — that's a lot of little ones, not some huge freak baby cephalopod 1/3 cup (80ml) olive oil 2 cloves garlic, crushed 2 tablespoons lemon juice 2 tablespoons sweet chilli sauce 100g watercress, trimmed — that's green stuff found in the vegie section 1 medium lemon (140g), cut into wedges


1/4 cup (60g) sour cream 1 tablespoon baby capers, rinsed, drained 2 teaspoons finely chopped fresh dill 2 teaspoons horseradish cream 1 teaspoon lime juice 4 thick salmon fillets (880g)


4 thick blue-eye fillets (1.2kg) – some people call blue-eye a cod; it’s not, and they're idiots 2 tablespoons soy sauce Grilled corn salsa 2 corn cobs (800g), silk and husks removed 250g cherry tomatoes, halved 1 small red onion (100g), sliced thinly 1 fresh small red thai chilli, sliced thinly 2 medium avocados (500g), chopped coarsely 1/4 cup coarsely chopped fresh coriander 1/3 cup (80ml) lime juice 1 tablespoon olive oil


4 small pizza bases 1/3 cup (85g) bottled tomato pasta sauce 2 chorizo sausages (340g), sliced thinly – it's a spicy Spanish sausage; use salami if you can't find any 1 medium white onion (150g), sliced thinly 1 medium red capsicum (200g), sliced thinly 1/2 cup (60g) seeded black olives, sliced thickly 2 tablespoons coarsely chopped fresh basil 200g bocconcini cheese, sliced thinly


800g beef sausages, chopped coarsely 1 tablespoon olive oil 1 large brown onion (200g), chopped coarsely 3 cloves garlic, crushed 1 large red capsicum (350g), chopped coarsely 1 teaspoon dried chilli flakes 300g can red kidney beans, rinsed, drained 2 x 400g cans chopped tomatoes 2 tablespoons coarsely chopped fresh oregano

This month, Krystal makes a rack-tacular return to RALPH, Mr. T slams us into shape and BB's Brigitte invites us into her bedroom.

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